Individual Coaching
Do you often feel like this jar… empty, but still having to give to others and unable to meet all the demands, much less care for yourself?
I’ve been where you are. I was the primary caregiver for my husband when he had ALS, and I was working full-time and caring for our pre-school son. I learned quickly that caring for myself was the only way to make it through.
Let me put my knowledge to work for you.
Getting through that period of time was one of the hardest things I have done, and I made it through because I took care of myself. I want to show you how you can do the same.
I have a Master’s Degree in Counseling and I am a certified meditation teacher. I have proven techniques that helped me and can also help you.
Complete the contact information below for your free consultation session.
Schedule a free consultation session.
Please complete the form below so we can find a time to discuss how I can help you find a way to care for yourself.