Welcome. This is your place to rest.
Come and find restoration for your body, mind and soul.
Are you running your life or is your life running you?
Join me on June 20th for a virtual session on how to incorporate mindfulness into your hectic life. This is an hour-long session that will leave you feeling refreshed and give you the tools to take back your life.
Mindfulness (for those who don’t have time for mindfulness)
June 20, 2023 - 7 p.m. to 8 p.m. EDT
Virtual Session
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Individual Coaching
Are you tired of trying to do it all, but you are so bogged down in commitments and life that you can’t see a way out? I’ve been there, and I offer individual sessions to help you find your way back to yourself and learn proven techniques to care for yourself.
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Practical Meditation Classes
Do you find meditation too difficult or too time consuming to even try? Join me for a series of practical meditation classes where you will learn a variety of techniques to incorporate meditation into your daily life in less than 5 minutes and still receive all the benefits of improved mood and relaxation.
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Hear My Story
Unforgettable Conversations Podcast with Sandi McKenna